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Rehabilitation Exercises

General

Pregnancy

Disclaimer: The exercises demonstrated here are general and may not be specific to your unique needs.

Use this as a starting point, but please consult your physician and/or physical therapist to know what’s right for you

Neck & Upper Back Shoulder Elbow Lower Back Hip Hand & Wrist Knee Foot & Ankle

Upper Body Exercises

Bench Press

Rowing Exercise

Overhead Press

Biceps Curl

Triceps Extension

Lat Pull-Down

Lower Body Exercises

Plank

Squat

Plank(Side-Lying)

Calf Raise

Leg Curl

Leg Extension

Lunge

Exercises During Pregnancy

Superman Pose

Wall Squat

Lunge

Modified Push-up

Arm Slide

Rowing Exericse

Heel Raise

Biceps Curl

Thoracic Extension

Exercises After Pregnancy

Partial Curl

Diagonal Curl

Abdominal Drawing-In

Plank

Dead Bug

Superman Pose

Clamshell

Leg Lift (Side-Lying)

Leg Lift Cross-Over (Side-Lying)